How Stress Locks Into Your Body (And How to Release It)
Stress doesn’t just feel emotional. It manifests physically in your body constantly. Your shoulders tighten. Jaw clenches. Breathing shallows. Stomach tightens. Back muscles contract. Your entire body reflects your mental state. Understanding this mind-body connection opens pathways to real stress relief. Your Nervous System Controls Stress Response Your nervous system operates in two modes: sympathetic
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