When should you be worried about lower back pain?

Low back pain

The majority of us will experience an acute episode of low back pain in our lifetimes. Besides, the vast bulk of these cases will resolve within a few weeks with the correct management and exercises.

The acute low back disorder is usually caused by excess stresses and strains being placed upon these issues. But sometimes discomfort symptoms are caused by wear and tear, arthritis or degeneration, and scans will often give the result of degenerative changes that may account for the symptoms. However, wear and tear is a normal part of the ageing process and does not produce pain in itself. Many people with significant wear and tear (degeneration) have little or no symptoms. As a result, many studies have shown that there is a poor relationship between the hurt that people feel and what is identified on a scan.

As your low back is essential to all movements in your body, pain in this area can often feel more severe than elsewhere. The natural healing time for these structures is 4-6 weeks.

Osteo Health offers effective non-invasive treatment options for Low back disorder. Certainly, the combination of the mentioned below modalities gives the most desired result.

Shockwave therapy reduces pain and increases balance ability. It is considered an effective treatment method for improving low back disorder patients’ pain and functions.

For instance clinical study:     Effects of ESWT on Patients with Chronic Low Back Pain and Their Dynamic Balance Ability

Therapeutic exercise is a key element for treating low back discomfort. As an illustration, you will probably notice a tendency to stiffen up quickly, and immobility will make you stiffer and weaker. So find yourself lying for short periods, sitting for short periods, and walking for short periods. To be sure, be a fidget and move every 20 minutes. Exercise intervention programmes involving either muscular strength, flexibility or aerobic fitness are beneficial for low back discomfort but not in the acute phase.

 For instance clinical study:     Effects of Exercise on Low Back Pain

Low-level laser therapy seemed to be an effective method in reducing discomfort and functional disability in the therapy of chronic low back disorder.

 For instance clinical study:     Effectiveness of Laser therapy for Low Back Pain

Electrotherapy appear to be effective in treating chronic low back pain.

 For instance clinical study:     Effectiveness of Electrotherapy for Low Back Pain

Ultrasound therapy complements effectively laser in treating chronic low back disorder.

 For instance clinical study:     Effects of Laser Therapy vs Ultrasound Therapy in the Treatment of Low Back Pain

Massage therapy releases myofascial restrictions, improves blood and lymphatic circulation.

 For instance clinical study:     Effectiveness of Massage therapy for Low Back Pain

In addition, Manual Osteopathy is a non-invasive therapeutic method. Undoubtedly, this technic reduces muscle spasms near joints, eases neurological irritations around joints, makes joints more mobile and reduces discomfort.

 For instance clinical study:     Osteopathic manipulative treatment for low back pain


 Pubmed, Physitrack.

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